Saira is a sea fish inhabiting the temperate and subtropical zones of the Pacific Ocean. This fish is found on both the American and Asian coasts: saury occurs from California to the Sea of Japan.
Nutritional value - the content of carbohydrates, fats and proteins in the product. vitamin PP - 16,2%, phosphorus - 27,5%, chromium - 110%.
Due to the fact that the composition of the content of fats and proteins varies in fish, caloric content of saury also changes. On average, meat contains up to 200 Kcal of fish.
Even such a fat, at first glance, fish should not be excluded from a healthy diet, but all thanks to fatty acids. The effects of these acids are enormous: the normalization of thyroid function, strengthening immunity, increasing the elasticity of blood vessels, improving heart function, eliminating hormonal failures. Fatty acids contained in saury can prevent the occurrence of a number of diseases.
As for the consumption of saury, the fantasy here is not limited to only canned fish in oil. On the contrary, from this fish it is possible to cook a huge number of various and very tasty dishes, which will bring immense benefit to the body. Salads, soups, casseroles, pies - all this can be made from saury.
In addition, this fish is very tasty and salty, dried and smoked. Prepare dishes from saury very quickly and extremely simply.