Flounder - sea fish, which belongs to the family of flounder. Strongly flattened body, as well as the eyes located on one side of the fish - the two most important of its differences. Eyes are often on the right side.
Fish has a huge supply of useful properties. The meat of flounder contains a lot of useful and fully digestible protein, daily claimed by our body.
It also contains many omega-3 fatty acids, phosphorus salts. Flounder meat is very rich in B vitamins (especially B12), vitamins D, E and A, which are also present in this fish, also have a positive effect on health.
Useful effect on the flounder organism is also proved by the content of amino acids in it. Amino acids are very necessary for a person, and they are ways to lower the level of cholesterol in the blood.
The potassium, sodium, iron, calcium, magnesium, zinc, phosphorus and other minerals, micro- and macro elements contained in flounder are extremely useful for humans; they control water-salt metabolism; help convert glucose into energy; are a good building material for teeth, bones; participate in the formation of hemoglobin in the blood; ensure the functioning of enzymes; improve muscular and mental activity. The meat of bondage is also rich in iodine, which in turn increases efficiency and immunity.